Blessings (By Senior Blog Article: Sharron M.)

     Near everyone goes through the valley.  Ya'll know the valley I am talking about: depression, self-doubts, pity, belittling, confusion, low self-esteem, etc.

    During my teenage years, and even still occasionally travel through this valley again.  I began looking for ways to combat depression and other negative self-belittling thoughts and moods.  Some of the best methods I have found are: reading my Bible, praying, and listening to tapes.

     Another way is to keep a gratitude journal.  At the end of each day, or whenever you have time or desire; record 10 blessings with a date beneath it.  If you have time, read back on the other blessings you have recorded.  It has never failed to lift my spirits, and I am sure it will lift yours as well.

    For example, my daily list of blessings today would be:

     1.  Homemade "Banana Bread"
     2.  Tea during the early morning hours...
     3.  My soft sheepskin blanket
     4.  Comfy jean skirts, and hoodies
     5.  Time with family
     6.  A day's wages
     7.  Peppermint essential oil
     8.  Music & hymns
     9.  Three packages in the mail
    10.  A friend's conversation
 
     2/29/16

     :)

    Even if you are not discouraged, reflecting with gratitude and thankfulness always improves one's attitude and view points.

    Be blessed, as always... thank you for reading.